Translation

Lithium Prevents Alzheimer’s—Here’s How to Use It

Even as evidence builds, most experts hesitate to recommend lithium for Alzheimer’s prevention. That’s a mistake.

Aug 14 • 

Jon Brudvig

25

9

July 2025

Life is Shorter Than You Think. Don’t Miss Your Bonus Chapter.

Is Most of Your Healthy Life Already Over? What Would it Really Look Like to Add More Years?

Jul 16 • 

Jon Brudvig

7

4

June 2025

First Evidence of Microplastic Mobilization in a Human Subject – A Self-Experiment

I mobilized millions of microplastics in my blood using a simple supplement protocol. Could this be the key to clearing them from our bodies?

Jun 12 • 

Jon Brudvig

79

37

May 2025

Stop the Spike – Blood Glucose Control as a Longevity Strategy

Acarbose is incredibly effective, but my self-experiments found a simple supplement combination that might work even better.

May 14 • 

Jon Brudvig

17

4

April 2025

Feeling a Little Better About Red Wine

What the Science Actually Says About the Health & Longevity Effects

Apr 17 • 

Jon Brudvig

3

Welcome to Translation

Speaking the language of longevity.

Apr 7 • 

Jon Brudvig

9

2